balanced movement
joyful living
New to Pilates?
reformer
reformer
Our Reformer classes use the spring-loaded Pilates Reformer machine to deliver a low-impact, highly effective, full-body workout that tones muscles, boosts flexibility, and improves posture. Whether you're a beginner or an experienced practitioner, our expert instructors will guide you through movements tailored to your fitness level, helping you achieve a balanced, stronger body with every session.
mat
mat
Our Mat classes focus on core strength, breathwork, and full-body control—using fun props like light weights, overballs, and magic rings to enhance the workout. You’ll build muscular endurance, improve posture and flexibility, and increase body awareness. It’s a low-impact, energizing way to feel stronger, more balanced, and deeply connected to how your body moves.